Anantara Layan Phuket Resort‘s Wellness and Fitness Retreats

Are you ready to explore emotional well-being, take on exhilarating fitness challenges, and push your mental limits? Anantara Layan Phuket Resort invites you to indulge in their specially curated Wellness and Fitness Retreats, tailored for couples, solo adventurers, and friends alike. Immerse yourself in a unique blend of learning, spirituality, and vitality, all while enjoying stylish accommodations in the lap of luxury within the Deluxe Layan Suites.

Wellness Retreats: Embracing Change and Transformative Journeys

Discover the intricacies of womanhood and learn the art of effortless running amidst the breathtaking coastal surroundings of Anantara Layan. The Wellness Retreats at the resort are designed to inspire healthy and transformative journeys for every guest.

From October 13 to 16, 2022, dive into a long weekend retreat focused on understanding the changes in womanhood over time. Co-led by naturopathic physician and homeopath, Dr. Benita Perch, and the multi-talented Renata Citrons – yogi, sound healer, and art therapist – this exclusive retreat is crafted for women aged between 35 and 50. Dr. Perch sheds light on the impact of nutrition and hormonal imbalances on the female cycle and fertility, while Renata guides participants through sound healing, yin and hatha yoga, spine therapy, and mandala art therapy to release mental tension.

As a guest, relish delectable cuisine at the beachside Breeze restaurant or Cocoon at Layan Active Zone. Attend a health food cooking class, and indulge in a complimentary wellness massage treatment at Anantara Spa, enhancing your holistic experience.

Running Retreat: Unlearn, Relearn, and Run Effortlessly

For those eager to unlearn bad habits and rediscover the joy of running, join the first 3-day Running Retreat from November 25 to 28, 2022, hosted by the expert, Erik Bohm. Erik specializes in transforming joggers into effortless runners by challenging the notion that you have to push against gravity to move forward. Immerse yourself in the ultimate running camp, where you’ll not only improve your running technique but also enjoy the company of like-minded individuals.

New Year, New Me Retreat: Ignite Transformation in 2023

Kickstart the new year with a transformative 2-day retreat from January 13 to 15, 2023, led by internationally acclaimed spiritual wellness consultants, Dr. Lucia Giovannini and Dr. Nicola Riva. Both consultants, holding Ph.D. degrees in Psychology, are certified life coaches, neuro-linguistic programmers, and fire walk master trainers.

The retreat features an intention-setting Sankalpa ceremony, breathwork, energy clearings, meditations, and a fire ritual to help participants let go of the past and embrace a whole new life.

Conclusion: Your Path to Wellness Awaits

Anantara Layan Phuket Resort’s Wellness and Fitness Retreats promise more than just a vacation; they offer a journey towards emotional well-being, physical vitality, and mental resilience. Join these exclusive retreats to explore, rejuvenate, and transform – because a healthier, happier you begins with a single step at Anantara Layan Phuket Resort.